Ever wanted to hit pause in the middle of a yoga class and ask ‘what the f$@& is that’?! or ‘what the f&%*
Ever wanted to hit pause in the middle of a yoga class and ask ‘what the f$@& is that’?! or ‘what the f&%* am I supposed to be doing’?! Now is your chance!
Join us for Yoga Basics where we’ll breakdown several of the most common poses, or Asanas, that you often see in classes. Ask your questions, learn the proper foundation, use blocks/props, and build confidence in your yoga practice.
This workshop is for you if:
Someone told you you should try yoga but you don’t know where to start
You want to learn proper alignment and foundation for many of the standard yoga poses you hear/see in classes
You would like more individualized attention
You feel unsure of the pose names and how to do them