Join KICK IT BY ELIZA instructor, Kristyn Vorster, for a pop-up fitness class at LauderAle Brewery in Fort Lauderdale! KICK IT BY ELIZA is a 13-round music-driven fitness method that
Join KICK IT BY ELIZA instructor, Kristyn Vorster, for a pop-up fitness class at LauderAle Brewery in Fort Lauderdale! KICK IT BY ELIZA is a 13-round music-driven fitness method that includes cardio kickboxing, low impact exercises and a meditative cool down.
All fitness levels are welcome. The class can be modified to your comfort level and is designed to make you feel GOOD!
Ticket includes a FREE pour of one of LauderAle’s delicious beers on tap following the workout. Must be 21+ to attend.
***Spots are VERY limited, so make sure to sign up today! If the event is sold out, contact me to let me know that you’re interested in future classes.
Let’s KICK IT!
Date: Saturday, June 5th
Time: 11:00 AM
Location: LauderAle Brewery
* 11:00- 11:10 Check In
* 11:10-11:15 Go over KICK IT moves
* 11:15ish- class starts
* 12:00- Essential Oil Towelettes, Group Photo, Well deserved beer
What to bring:
* Workout clothes, sneakers, towel, water, mask (before and after class), and yoga mat
More about KICK IT:
The mission is to empower females globally, better known as the Fempire, through a 13 round kickboxing and music-driven group fitness method. Each class is specifically choreographed to energizing music, which is the driving force behind the class. This fun high-intensity interval training will not only give you all the physical benefits but also will leave you feeling invigorated and powerful.
For more information, please contact Kristyn
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(Saturday) 11:00 am - 12:00 pm